Monday morning, 9am and the back room in the Sports Bar is full of expectant sailors ready for the morning seminars. Today’s topics are provisioning, mental preparation and boat gadgets. Mia, the lovely Swedish wife of Andy, (who as a duo run the Arc1500 rally) gave us the benefit of her experience provisioning and cooking for ocean passages. Top tips were avoid alcohol and coffee, over-provision by 50%, expect to.. Read More